"Please choose one of these sounds and listen to it for as long as you want. 

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https://www.youtube.com/watch?v=xHPFm46Hyek&t=10s
 

https://www.youtube.com/watch?v=230xNL_NVOM

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First let your body move in any way it needs to and then slowly focus your energy on your feet quieting the upper part of your body. 

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Move your feet for as long as you need until you find one single move/step that is more present, interesting, fun. 

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Please make a short video of this movement repeated a few times and send it to me zaliadim@gmail.com."